{"id":1544,"date":"2023-02-21T15:01:13","date_gmt":"2023-02-21T15:01:13","guid":{"rendered":"https:\/\/hwb.heales.com\/?page_id=1544"},"modified":"2023-06-29T14:56:22","modified_gmt":"2023-06-29T13:56:22","slug":"physical-activity","status":"publish","type":"page","link":"https:\/\/hwb.heales.com\/index.php\/health-and-wellbeing-portal\/health\/physical-activity\/","title":{"rendered":"Physical Activity"},"content":{"rendered":"\t\t
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<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Physical Activity<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Increasing your Physical activity<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Get a minimum of 150 minutes moderate exercise each week or 70 minutes intense exercises <\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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This can be anything from intense housework or gardening, youtube workouts to follow along at home, going for a jog, going to the gym or doing a class. Remember this is a weekly recommended amount of time so can be split into several shorter sessions.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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2 strength sessions weekly<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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These are sessions where all the major muscle groups in the body are working against a force to build or maintain strength. This can be body weight, weights (dumbbells, barbells, kettlebells etc.) resistance bands, resistance\/ weight machines etc.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Try and get some fresh air<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Whether its going for a jog, joining an outdoor class or just having a walk with friends or family there a numerous benefits to getting some fresh air.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Make the time for flexibility and mobility exercises<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Doing a few mobility exercises daily can really help to relieve tension in the body- especially the joints. Back pain can often be reduced by performing mobility exercises that target the hips and the upper back.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Have fun<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Being physically active doesn\u2019t have to look the same for every individual. If running isn\u2019t your thing and you don\u2019t like the look of the gym there are many options out there to get you moving.<\/p>

Things like:<\/p>

  • Spin classes<\/li>
  • Local sports teams or clubs (football, netball etc.)<\/li>
  • Trampette class<\/li>
  • Jumprope\/ skipping<\/li>
  • Zumba<\/li>
  • Dance classes<\/li>
  • Martial arts<\/li><\/ul>

    If your exercise isn\u2019t something you find enjoyable then it is unlikely something you will be able to keep up consistently, so try a few things out and when you find something you enjoy work hard and stay at it.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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    \n\t\t\t\t\n\t\t\t\t\t<\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

    Physical Activity Increasing your Physical activity Get a minimum of 150 minutes moderate exercise each week or 70 minutes intense exercises This can be anything from intense housework or gardening, youtube workouts to follow along at home, going for a jog, going to the gym or doing a class. Remember this is a weekly recommended […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":566,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"iawp_total_views":39,"footnotes":""},"folder":[22],"class_list":["post-1544","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/hwb.heales.com\/index.php\/wp-json\/wp\/v2\/pages\/1544","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hwb.heales.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/hwb.heales.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/hwb.heales.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/hwb.heales.com\/index.php\/wp-json\/wp\/v2\/comments?post=1544"}],"version-history":[{"count":14,"href":"https:\/\/hwb.heales.com\/index.php\/wp-json\/wp\/v2\/pages\/1544\/revisions"}],"predecessor-version":[{"id":1771,"href":"https:\/\/hwb.heales.com\/index.php\/wp-json\/wp\/v2\/pages\/1544\/revisions\/1771"}],"up":[{"embeddable":true,"href":"https:\/\/hwb.heales.com\/index.php\/wp-json\/wp\/v2\/pages\/566"}],"wp:attachment":[{"href":"https:\/\/hwb.heales.com\/index.php\/wp-json\/wp\/v2\/media?parent=1544"}],"wp:term":[{"taxonomy":"folder","embeddable":true,"href":"https:\/\/hwb.heales.com\/index.php\/wp-json\/wp\/v2\/folder?post=1544"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}