Improved physical and cardiovascular health Regular physical activity can improve the amount of activity your body and heart can tolerate, meaning it won’t always feel so hard. The lungs will be able to take in more oxygen and your body will become more efficient in transporting that oxygen around the body resulting in less fatigue. […]
Month: June 2020
Guidance 150 minutes minimum of exercise recommended weekly The UK Chief Medical Officer’s advice on weekly exercise is a minimum of 150 minutes of moderate intensity exercise per week (for example 30 minutes of exercise 5 times a week), or a minimum of 75 minutes of vigorous intensity exercise per week (for example 25 minutes […]
If, like many adults, you wake up still tired and groggy and looking forward to returning to bed…you are likely not getting enough sleep. Adults need around 8 hours of good sleep every night and not many get it. Lack of sleep can lead to fatigue, short temper, lack of focus and eventually can lead […]
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Improve your Immunity
Your immune system is constantly working to defend your body against disease-causing microorganisms, but the occasional germ can make its way in and cause illness. There is no definitive way to boost your immunity system but there are many small things that can be done to improve the body’s general health and balance, which will […]
