Health and Wellbeing Portal

Webinar Library

Menopause webinar icon
Menopause Awareness for Colleagues and Managers

This webinar looks at what the menopause is, how this can affect the working life and how colleagues and managers can better support someone going through the menopause.

Fitness recommendations webinar icon
Fitness Recommendations

This webinar looks at the national guidelines for physical activity and how we can simply and efficiently implement these in to our daily lives.

Heart health webinar icon
Heart Health Part 1 and 2

This 2-part webinar looks at the structure and function of heart, why cholesterol is a big factor in heart health, the risk factors of cardiovascular disease and how we can improve our heart health.