New Year Home workout
This workout is great for when you want to workout at home, have very little equipment and want to work the whole body! Perfect for these cold winter months when leaving the house feels very difficult. This workout hits the…
Welcome to the Heales Medical Health and Wellbeing portal!
This is where you can find information, advice and resources on a wide range of health and wellbeing topics, as well as our health and wellbeing blog with bitesize information, health promotion spotlight and free workouts for you to try each month!
Have a look at our page with information on Pertussis (whooping cough) here.
This workout is great for when you want to workout at home, have very little equipment and want to work the whole body! Perfect for these cold winter months when leaving the house feels very difficult. This workout hits the…
This years Winter Survival Guide is here! This handy little guide includes top tips for keeping healthy over winter, how to keep warm, staying safe on the roads as well as signposting to helplines if you need some support this…
December can be a really busy time of year, between the parties, end of year deadlines, family gatherings and different festivities it leaves little time for exercise (we understand). And even though making time for physical activity is very much…
If you are in a busy gym or would like to be able to use minimal equipment at home- the kettlebell may be your answer. Kettlebells are such versatile weights, they can be used in different ways for all sorts…
