Health and Wellbeing Portal

Welcome to the Heales Medical Health and Wellbeing portal!

This is where you can find information, advice and resources on a wide range of health and wellbeing topics, as well as our health and wellbeing blog with bitesize information, health promotion spotlight and free workouts for you to try each month!

Mpox

Have a look at our new page with information on Mpox here.

Whooping Cough

Have a look at our page with information on Pertussis (whooping cough) here.

Measles

Have a look at our page with information on Measles here.

Back Care Awareness Week

Have a look at the Back Care Awareness week website here.

Health and Wellbeing Blog

Latest posts

Kettlebell Workout

If you are in a busy gym or would like to be able to use minimal equipment at home- the kettlebell may be your answer. Kettlebells are such versatile weights, they can be used in different ways for all sorts…

Workplace mobility

Work takes a toll on our bodies, whether you are on your feet all day, sitting at a desk or constantly moving for you job…it takes a toll. So this post is looking at 4 very simple, quick, easy and…

Blood pressure – why should we care?

Blood pressure – why should we care?

Blood pressure is the pressure of blood in your arteries, you need some pressure in order to push the blood around the body when the heart pumps. Throughout the day, depending on what you are doing, your blood pressure will…

Upper body stretch

You may have just started to become more physically active, or, you may be the fittest person around – either way you you need to be doing your stretches. Why do we need to stretch? If you are constantly using…