Welcome to the Heales Medical Health and Wellbeing portal!
This is where you can find information, advice and resources on a wide range of health and wellbeing topics, as well as our health and wellbeing blog with bitesize information, health promotion spotlight and free workouts for you to try each month!
Have a look at our new page with information on Chikungunya Virus here.
Have a look at our page with information on Pertussis (whooping cough) here.
Wear it Pink Friday 24th October 2025 is Wear it Pink day, raising money and awareness for breast cancer and breast cancer research. Symptoms of breast cancer There are several signs and symptoms that could indicate breast cancer. If you…
Who is Smoking? Current figures suggest that approximately 11.9% of the adult (16 and over) UK population smokes – this translates to about 1 in 8 people. Within the four countries that make up the UK, England has the lowest…
If you want to exercise but you don’t have much space, or don’t want to spend lots of money on gym equipment or memberships then resistance bands may be your answer. Resistance bands come in different sizes with different strengths…
If you want to get more out of your workout session without taking more time, supersets might be the way to go. A superset is when you perform one exercise for the amount of repetitions or time given followed by…
