Kettlebell Workout
If you are in a busy gym or would like to be able to use minimal equipment at home- the kettlebell may be your answer. Kettlebells are such versatile weights, they can be used in different ways for all sorts…
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This is where you can find information, advice and resources on a wide range of health and wellbeing topics, as well as our health and wellbeing blog with bitesize information, health promotion spotlight and free workouts for you to try each month!
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If you are in a busy gym or would like to be able to use minimal equipment at home- the kettlebell may be your answer. Kettlebells are such versatile weights, they can be used in different ways for all sorts…
17th-23rd November 2025 marks National Self-Care week and, this year, the theme is Mind & Body. The aim of this awareness week is to encourage and support individuals to look after their own health needs and those of their family.…
Introduction Prostate cancer rates are increasing across the world, with about 10.8 million men globally living with prostate cancer. Annually, over 1.4 million men receive a prostate cancer diagnosis each year. In the UK, 1 in 8 men will receive…
It can be difficult to fit in a good workout when we are all so busy. The good thing about high intensity workouts is that we can put aside 30 minutes of our day, get in a good 5 minute…
