Workplace mobility
Work takes a toll on our bodies, whether you are on your feet all day, sitting at a desk or constantly moving for you job…it takes a toll. So this post is looking at 4 very simple, quick, easy and…
Welcome to the Heales Medical Health and Wellbeing portal!
This is where you can find information, advice and resources on a wide range of health and wellbeing topics, as well as our health and wellbeing blog with bitesize information, health promotion spotlight and free workouts for you to try each month!
Have a look at our page with information on Pertussis (whooping cough) here.
Have a look at the Back Care Awareness week website here.
Work takes a toll on our bodies, whether you are on your feet all day, sitting at a desk or constantly moving for you job…it takes a toll. So this post is looking at 4 very simple, quick, easy and…
Blood pressure is the pressure of blood in your arteries, you need some pressure in order to push the blood around the body when the heart pumps. Throughout the day, depending on what you are doing, your blood pressure will…
You may have just started to become more physically active, or, you may be the fittest person around – either way you you need to be doing your stretches. Why do we need to stretch? If you are constantly using…
You may have just started to become more physically active, or, you may be the fittest person around – either way you you need to be doing your stretches. Why do we need to stretch? If you are constantly using…
