Welcome to the Heales Medical Health and Wellbeing portal!
This is where you can find information, advice and resources on a wide range of health and wellbeing topics, as well as our health and wellbeing blog with bitesize information, health promotion spotlight and free workouts for you to try each month!
Have a look at our page with information on Pertussis (whooping cough) here.
We all know the importance of cardiovascular exercise and strength training but another equally important of our physical activity is mobility and flexibility. This isn’t to say that everyone should be capable of the splits, but, we may find that…
For years we have seen core workouts everywhere promising six-pack abs, but more often than not these don’t really give us the results we are after. Firstly, it needs to be said that doing 100 sit-ups a day is not…
If you are looking for a workout that not only raises the heart rate but also strengthens the muscles, this is the workout for you! This is also perfect for those who need an introduction into higher intensity exercise. Just…
It is so common for people to see all the fitness people doing their workouts on telly and social media and become intimidated, or think things like “I don’t think my body will be able to do that” or “that…
