When concerned about someone’s mental health and wellbeing, how we listen is as important as how we respond. Our ability to make someone feel heard and understood will directly impact how they react to us, and may be the difference between someone opening up and seeking support, or withdrawing and isolating themselves. Therefore, this month, […]
Cholesterol is a waxy, fatty substance (lipid) found in the blood that the body uses to build cells and make hormones. It plays a vital role in how our body works…so why do we need to be aware of it? Cholesterol comes in two forms: HDL -high density lipoprotein (good cholesterol) LDL– low density lipoprotein […]
Top tips for Hydration As the (extremely) hot summer is drawing to an end you may start to forget to drink your water. However, even though it is starting to get cooler, hydration is key to having a healthy, functioning body. Every part of the body (organs, cells, tissue) needs water to function properly. The […]
Modern work often means spending hours in front of a computer. While technology helps us stay productive, prolonged sitting and continuous screen use can contribute to muscle stiffness, eye strain, headaches, fatigue and reduced concentration. The good news is that taking regular screen breaks and incorporating simple stretches into your working day can make a […]
As temperatures rise during the summer months, working in hot weather can present significant challenges for employees across many industries. Whether you work outdoors, travel between sites, spend time driving, or work in a warm indoor environment, exposure to heat can affect your health, safety, and overall wellbeing. When the body becomes too hot, it […]
Cancer touches millions of lives every year, but the good news is that a significant number of cancers can be prevented through lifestyle choices, awareness, and early action. This Cancer Prevention Action Week, Heales Medical is committed to helping you take practical steps to reduce your risk and improve your long-term health. While genetics and […]
As the weather gets warmer and we spend more time outdoors, it’s important to remember the impact the sun can have on our health. While sunshine can boost mood and help our bodies produce vitamin D, too much exposure to ultraviolet (UV) rays can increase the risk of sunburn, heat exhaustion, premature skin ageing, and […]
Men’s Health Week 2026 is an opportunity to encourage honest conversations about health, wellbeing, and the importance of seeking support when it is needed. For many men, health concerns are often pushed aside in the middle of busy routines, work pressures, and family responsibilities. Whether it is physical health, mental wellbeing, or simply finding time […]
This May, Mental Health Awareness Week 2026 serves as an important reminder that mental wellbeing deserves our attention every day, not just once a year. In our fast-paced lives, it’s easy to overlook the subtle signs of stress, anxiety, or burnout in ourselves and those around us. Mental health shapes how we relate to others, […]
Hay fever, also known as allergic rhinitis, affects millions of people across the UK every year and for many it is far more than just a mild seasonal irritation. It can interfere with sleep, reduce concentration, and make everyday activities like commuting or exercising outdoors uncomfortable. In the UK, hay fever is extremely common, with […]
