Health and Wellbeing Portal

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Physical Health

Want to drink less?

New year, new you?? With the start of a brand new year, now is the perfect time to set some goals, make those resolutions and start afresh! If one of your goals is to cut down on the alcohol then this post will give you some starting tips. Cutting down the amount of alcohol you […]

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Workouts

Back to basics workout

Its January again! And with the new year comes all of the resolutions and fresh-start feelings and you may want to either get yourself into exercise, or get yourself back into exercise after the holidays. One of the best ways to get yourself into, or back into, exercise is to strip it all back to […]