Health and Wellbeing Portal

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Physical Health

Remember your Sun Lotion!

Why do we need sun lotion? Sun lotion is the best way to protect your skin from sun burns. Sun burn can happen from extended periods of time outside with no sun lotion or not enough sun lotion or from using tanning beds. Reoccurring sunburn can lead to sun damage that can then cause skin […]

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Workouts

Lower body strength workout

Strengthening the muscles in the lower body can help you in your everyday life- things like, your muscular stamina, lifting and carrying things, your posture, easing aches and pains caused by imbalances as well as strengthening your bones and reducing your risk of injury. Exercises Deadlift Start standing with your feet hip-width apart and your […]