17th-23rd November 2025 marks National Self-Care week and, this year, the theme is Mind & Body. The aim of this awareness week is to encourage and support individuals to look after their own health needs and those of their family. Self-care offers many benefits for short-term and long-term health as well as reducing demand on […]
Introduction Prostate cancer rates are increasing across the world, with about 10.8 million men globally living with prostate cancer. Annually, over 1.4 million men receive a prostate cancer diagnosis each year. In the UK, 1 in 8 men will receive a prostate cancer diagnosis in their lifetime with it being the most common form of […]
It can be difficult to fit in a good workout when we are all so busy. The good thing about high intensity workouts is that we can put aside 30 minutes of our day, get in a good 5 minute warm up, 15-20 minutes of intense exercise and a 5 minute cool down and really […]
