17th-23rd November 2025 marks National Self-Care week and, this year, the theme is Mind & Body.
The aim of this awareness week is to encourage and support individuals to look after their own health needs and those of their family. Self-care offers many benefits for short-term and long-term health as well as reducing demand on health services.
Why Self-Care Matters
Incorporating self-care into our daily routines can significantly enhance our overall health. Research shows that maintaining good health helps us better manage life’s challenges. While self-care is essential every day, Self-Care Week serves as a timely reminder to make small, impactful changes that can improve our wellbeing.
Simple Changes for a Healthier Life
Here are some practical ways to incorporate daily self-care into your life:
- Nutrition: Pay attention to what you eat and drink. Opt for balanced meals and stay hydrated.
- Exercise: Regular physical activity is crucial. Find an exercise routine that you enjoy and can stick to.
- Sleep: Ensure you’re getting enough rest. Good sleep is vital for both physical and mental health.
- Work-Life Balance: Maintain a healthy balance between work and personal life. Stay connected with friends and family, as social interactions are key to our wellbeing.
Where to Seek Help
Self-care is not no care and knowing when and where to go for help is an important part of self-care practise. It’s also not just about visiting your GP; pharmacies are excellent sources of health advice and treatments. Pharmacy teams can also direct you to the relevant services for additional support.
For non-life-threatening health issues, NHS 111 is a valuable resource and it now has a service for mental health advice.
The NHS website offers extensive information on how to care for yourself and your family. Additionally, the Self-Care Forum provides useful fact sheets that you can download here.
The Bigger Picture
Remember, practising self-care daily benefits not just ourselves but also our families. It also helps the NHS. By taking proactive steps to maintain our health, we help ensure that our health services are available when we need them most.
How Can Heales Medical Help?
For employees, if you are referred to our Occupational Health service by your employer, your clinician will provide you with advice on managing your condition during your appointment.
For managers, we can offer health promotion events encouraging employees to engage in self-care or we can provide advice on when to make a referral.
