Getting cold can affect your physical and mental health and with the current situation its important to find ways to keep yourself warm during the harsh temperatures. Layer up Be sure to pull out all your layers this winter! Cold weather conditions have been associated with various illnesses including common colds, flu, heart attacks, strokes […]
For years we have seen core workouts everywhere promising six-pack abs, but more often than not these don’t really give us the results we are after. Firstly, it needs to be stated that doing 100 sit-ups a day is not going to achieve a flat stomach or a visible “six-pack”. This comes down to our […]
Whether you are a beginner and not sure where to start or an expert that wants something quick they can do anywhere, this is a nice little no-equipment workout for you. The Exercises Running toe taps Find a surface or a wall you can touch one foot against, then start switching the feet as fast […]
