Author: Carys Swanton

For years we have seen core workouts everywhere promising six-pack abs, but more often than not these don’t really give us the results we are after. Firstly, it needs to be stated that doing 100 sit-ups a day is not going to achieve a flat stomach or a visible “six-pack”. This comes down to our […]

Whether you are a beginner and not sure where to start or an expert that wants something quick they can do anywhere, this is a nice little no-equipment workout for you. The Exercises Running toe taps Find a surface or a wall you can touch one foot against, then start switching the feet as fast […]