Category: Workouts

Gluteals! Why train your butt muscles? Because I want a big booty? Nah, I want a STRONG booty! Having strong glutes is something that doesn’t cross everyone’s mind, but it can help support your lower back, protect your knees and help you improve your compound exercises. The Exercises Split Squat Or “static lunge”. Take a […]

Lets start the year strong with this full body workout that will keep you on your toes. A superset is when you perform one exercise for the amount of repetitions or time given followed by a second exercise for the repetitions or time given, you then have a rest and repeat that pair for the […]