Most people have felt stressed at some point in their lives, and work-place stress can be very common in different working environments. In 2018, the Mental Health Foundation undertook the largest known study of stress levels in the UK. It revealed that in 2018, 74% of people had felt so stressed they were unable to […]
Physical activity It is well-known that physical activity releases endorphins, a powerful chemical in your brain that energises you and makes you feel good, what is lesser known is that is can also promote several changes in the brain including neural growth, reduced inflammation and new activity patterns which can all help feelings of calm […]
