Although some people will take advantage of any excuse not to exercise, there are also a lot of people who will push through and exercise no matter what. Which sounds like a good thing…right? Obviously this will depend on just how poorly you are. The common cold Colds can come in different forms and most […]
If you have a tendency to feel low during the colder, darker months- it may be a little more than the winter blues. Seasonal Affective disorder (SAD) or seasonal depression is a mood disorder that happens repetitively every year usually over the autumn/ winter months. Symptoms of SAD include: feeling sad, irritable or hopeless or […]
Eat your fruit and veg It is so easy to reach reach for the potatoes and pasta during the winter months, but you can ensure you are getting your 5 a day (minimum) by taking advantage of seasonable fruit and veg to add to your meals making you feel fuller for longer and less tempted […]
With the global pandemic in mind, the past two years have been extremely difficult for all, and as a result BackCare Awareness Week 2021 (4th to 8th October) will be paying particular attention to: Working from Home Studying at Home Spending more time at Home BackCare have not forgotten those who are still working from […]
