Hayfever is an allergic reaction to pollen, whether it be tree, grass or weed pollen. Symptoms include sneezing, a runny nose and itchy eyes. Nose, eyes, throat and sinuses become irritated and inflamed by proteins in the pollen. There are around 30 different types of pollen that can cause hayfever and when they are affecting […]
It is easy to get into a habit of going to bed and getting to sleep later in the evening, and many people can adapt to functioning on less sleep. However, the long term effects of a lack of sleep on your health can be far worse than feeling a little groggy. It is recommended […]
It can be difficult to fit in a good workout when we are all so busy. The good thing about high intensity workouts is that we can put aside 30 minutes of our day, get in a good 5 minute warm up, 15-20 minutes of intense exercise and a 5 minute cool down and really […]
