Health and Wellbeing Portal

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Physical Health

Sitting pretty

Why sitting at your desk can be a pain in the….back! Those who work at a desk for their job and are therefore sat down for between 6-8 hours a day can often find they are getting aches and pains in various places in the back. Changing a few things with your desk set up […]

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Workouts

Upper Body Posture Exercises

Bad posture can be the reason for a lot of pain or discomfort found in the back and is so easily adjusted. For those who work for the majority of their time at a desk will probably find their upper back becoming rounded and the shoulders falling forward. These exercises either help to strengthen the […]