Health and Wellbeing Portal

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Physical Health

Preventing the common COLD

As Christmas is rapidly approaching we find ourselves at the beginning of cold and flu season, which is the worst. Statistically most of us will get at least one cold every year, but there are things we can do to reduce the risk of catching one. Colds are caused by viruses that are so easily […]

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Workouts

Dumbbell circuit

Having a good workout that requires minimal equipment is essential for those days when you don’t want to leave the house, or if the gym is too busy and it’s easier to grab a pair of dumbbells and find a corner to work in. The exercises Lateral lunge Start standing with your feet parallel, step […]