Health and Wellbeing Portal

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Physical Health

Top tips for driving this Winter

Driving in winter- something we don’t tend to think about until something goes wrong. However, in winter breakdowns and accidents are more common due to challenging weather and road conditions. We are here to help! Here are some of the best top tips to ensure you are fully prepared for driving in winter: Driving on […]

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Workouts

Kettlebell Workout

If you are short on time, equipment or just want to try something new then a good piece of kit to have a go with is the kettlebell. This workout will get your heart rate going, get you sweating and work your major muscle groups…all in just 20-25 minutes. The exercises Squat with pulseStand with […]