Health and Wellbeing Portal

Month: February 2024

Categories
Physical Health

Heart Health

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7.6 million people in the UK are currently living with a heart or circulatory disease. In the UK someone dies from a heart or circulatory condition every 3 minutes. It is estimated that more than half of the people in the UK will get a heart or circulatory condition in their lifetime. Its so easy […]

Categories
Workouts

Full Body Mobility

January is finally over and you have been working hard at those new years resolutions but you find yourself aching non-stop! Well then these exercises are for you! We all know the importance of cardiovascular exercise and strength training but another equally important of our physical activity is mobility and flexibility. This isn’t to say […]

Heales Medical 2022

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