If you are looking for a workout that not only raises the heart rate but also strengthens the muscles, this is the workout for you! This is also perfect for those who need an introduction into higher intensity exercise. Just remember, when it comes to high intensity exercise, it is relative to you. This means […]
It is so common for people to see all the fitness people doing their workouts on telly and social media and become intimidated, or think things like “I don’t think my body will be able to do that” or “that would hurt my [insert body part here]”. But not all workouts need to be complicated, […]
This workout is great for when you want to workout at home, have very little equipment and want to work the whole body! Perfect for these cold winter months when leaving the house feels very difficult. This workout hits the main muscle groups and gets you moving, keeping your muscles and joints nice and strong […]
This years Winter Survival Guide is here! This handy little guide includes top tips for keeping healthy over winter, how to keep warm, staying safe on the roads as well as signposting to helplines if you need some support this festive season and places where you can give back.
December can be a really busy time of year, between the parties, end of year deadlines, family gatherings and different festivities it leaves little time for exercise (we understand). And even though making time for physical activity is very much encouraged, it can be difficult to say no to all the festive opportunities and events […]
If you are in a busy gym or would like to be able to use minimal equipment at home- the kettlebell may be your answer. Kettlebells are such versatile weights, they can be used in different ways for all sorts of exercises working on strengthening your muscles and getting your heart rate going. The exercises […]
Work takes a toll on our bodies, whether you are on your feet all day, sitting at a desk or constantly moving for you job…it takes a toll. So this post is looking at 4 very simple, quick, easy and not over-the-top mobility exercises you can do to ease tension and reset he body to […]
Blood pressure is the pressure of blood in your arteries, you need some pressure in order to push the blood around the body when the heart pumps. Throughout the day, depending on what you are doing, your blood pressure will go up and down, however, if your blood pressure is consistently high (even when resting) […]
You may have just started to become more physically active, or, you may be the fittest person around – either way you you need to be doing your stretches. Why do we need to stretch? If you are constantly using any muscle in your body, it will be going through phases of being shorter (when […]
You may have just started to become more physically active, or, you may be the fittest person around – either way you you need to be doing your stretches. Why do we need to stretch? If you are constantly using any muscle in your body, it will be going through phases of being shorter (when […]
