This circuit is perfect for those times when you have limited space and equipment. This workout just needs one or two pairs of dumbbells and enough space for you to lie down on the floor, perfect for a home workout or a busy gym! Glute bridge Lying on your back with the soles of your […]
Fad diets vs sustainable life choices First things first, it is so difficult to navigate through all the “nutritionists”, “diet experts”, “celebrity endorsements” and the new hot topics when it comes to what you should be eating. Everywhere you look you’ll see a new diet, then an article on how diet is a dirty word, […]
With the global pandemic in mind, the past two years have been extremely difficult for all, and as a result BackCare Awareness Week 2021 (4th to 8th October) will be paying particular attention to: Working from Home Studying at Home Spending more time at Home BackCare have not forgotten those who are still working from […]
Keep warm Be sure to pull out all your layers this winter! Cold weather conditions have been associated with various illnesses including common colds, flu, heart attacks, strokes and pneumonia. Wrap yourself up in several thin layers of clothing as well as hats, scarves and gloves to maintain your body heat. Eat well ‘Tis the […]
Here you can find a list of charities that can use all the help they can get with their project over the festive season and a list of helplines you can turn to if you yourself need any support or someone to talk to through the holidays. Give back this Christmas Book Trust The BookTrust […]
Physical activity It is well-known that physical activity releases endorphins, a powerful chemical in your brain that energises you and makes you feel good, what is lesser known is that is can also promote several changes in the brain including neural growth, reduced inflammation and new activity patterns which can all help feelings of calm […]
