If you want to exercise but you don’t have much space, or don’t want to spend lots of money on gym equipment or memberships then resistance bands may be your answer. Resistance bands come in different sizes with different strengths of resistance, they are very portable and can get you through a great strengthening workout! […]
If you want to get more out of your workout session without taking more time, supersets might be the way to go. A superset is when you perform one exercise for the amount of repetitions or time given followed by a second exercise for the repetitions or time given, you then have a rest and […]
Its summertime! And if you are someone that wants to keep consistent with their exercise while travelling or on holiday (this is a choice- you can just relax on holiday) then you might want a workout that can be done in the space of a hotel room. This workout only requires a small space and […]
Bad posture can be the reason for a lot of pain or discomfort found in the back and is so easily adjusted. For those who work for the majority of their time at a desk will probably find their upper back becoming rounded and the shoulders falling forward. These exercises either help to strengthen the […]
If anyone were to ask me -what is the one piece of equipment you would have in your home? I would say a kettlebell. Kettlebells are a great, versatile weight that can get you moving, get you stronger and get your heart rate raised all in one. So here is a little kettlebell workout to […]
We all know the importance of cardiovascular exercise and strength training but another equally important of our physical activity is mobility and flexibility. This isn’t to say that everyone should be capable of the splits, but, we may find that certain areas of the body, whether its joints or whole areas of the body such […]
For years we have seen core workouts everywhere promising six-pack abs, but more often than not these don’t really give us the results we are after. Firstly, it needs to be said that doing 100 sit-ups a day is not going to achieve a flat stomach or a visible “six-pack”. This comes down to our […]
If you are looking for a workout that not only raises the heart rate but also strengthens the muscles, this is the workout for you! This is also perfect for those who need an introduction into higher intensity exercise. Just remember, when it comes to high intensity exercise, it is relative to you. This means […]
It is so common for people to see all the fitness people doing their workouts on telly and social media and become intimidated, or think things like “I don’t think my body will be able to do that” or “that would hurt my [insert body part here]”. But not all workouts need to be complicated, […]
This workout is great for when you want to workout at home, have very little equipment and want to work the whole body! Perfect for these cold winter months when leaving the house feels very difficult. This workout hits the main muscle groups and gets you moving, keeping your muscles and joints nice and strong […]
