It can be difficult to fit in a good workout when we are all so busy. The good thing about high intensity workouts is that we can put aside 30 minutes of our day, get in a good 5 minute warm up, 15-20 minutes of intense exercise and a 5 minute cool down and really […]
Every year, millions of people set their new years resolutions, and more often than not these are health and fitness-based. Which is great! If you feel like you need a kick-start date to really get you going then go for it. This does also mean that the first few months of the year is when […]
For years we have seen core workouts everywhere promising six-pack abs, but more often than not these don’t really give us the results we are after. Firstly, it needs to be stated that doing 100 sit-ups a day is not going to achieve a flat stomach or a visible “six-pack”. This comes down to our […]
Whether you are a beginner and not sure where to start or an expert that wants something quick they can do anywhere, this is a nice little no-equipment workout for you. The Exercises Running toe taps Find a surface or a wall you can touch one foot against, then start switching the feet as fast […]
As temperatures drop and the days get shorter, a lot of us have a tendency to let our movement and activity slip. The temptation to curl up everyday is great…I understand. However, this could lead to more aches and pains. So here are some great stretches/exercises to get you moving and to help with any […]
If you have found yourself not moving that much this summer, because of the heat, because you don’t have time, because your fed up of being sweaty all the time- then you may also be starting to feel achy and stiff. This is your body telling you you need to get moving so here is […]
Now that the heat has died down a little we can up the intensity of our workouts! This workout will make you work hard, but not harder than you can go. This is the perfect workout for those who need an introduction into higher intensity exercise. Just remember, when it comes to high intensity exercise, […]
This workout is great if you have a little bit of space and limited equipment! You will be working all the main muscle groups and building some strength! The exercises Squat and lunge complex Start standing with your feet just over hip width apart with toes pointing forward and holding your dumbbells at your shoulders. […]
So many aches and pains in the legs and the lower back can be attributed to tightness in the legs and the hips, which can be so easily helped! Especially for those in jobs that include a lot of sitting down. Working these mobility and flexibility exercises into your busy days whenever you can can […]
If anyone were to ask me -what is the one piece of equipment you would have in your home? I would say a kettlebell. Kettlebells are a great, versatile weight that can get you moving, get you stronger and get your heart rate raised all in one. So here is a little kettlebell workout to […]
