This workout is great for when you want to workout at home, have very little equipment and want to work the whole body! It hits the main muscle groups and gets you moving keeping your muscles and joints nice and strong for everyday life. All you need is some space and maybe an exercise mat. […]
If you are wanting to get those upper body muscles working then this is the one for you. All you need is one or two pairs of dumbbells. The Exercises Bent Over Row Stand with your feet slightly apart with a light dumbbell in each hand. Bend at the hips, lowering your chest while keeping […]
Once it gets to the more festive season we find we are much shorter on time. Here is a quick high intensity interval workout for you to get moving, get that heart rate going and get it all done in 20 minutes. The exercises Knee Combo This is a simple but effective pulse raiser- start […]
Days are getting shorter and colder and it’s getting to that time of year when it becomes all too easy to snuggle up and skip your workout. Well, this little burner is a great option for those who want a quick session with one piece of equipment that can be done either at home or […]
Is it just me or does it feel harder to fit everything we used to do before lockdown into the day now. Between work, commuting, cooking, the gym and everything else I feel like I need 4 extra hours in a day! If you too are feeling more tired than you used to doing the […]
Things are starting to get back to normal, schools are back after the summer holidays, people are getting back into the office more often – which means more time spent commuting and running around and the first thing to always be sacrificed is exercise! If you don’t have the time to make it to the […]
With people still deciding whether or not to go back to the gym, here is a workout that can work for both! All you need is a pair of dumbbells, or if you want to get really fancy then you can get yourself 2 or 3 pairs of dumbbells of different weights. This is a […]
As the sun comes out and restrictions are easing you may find a new sense of motivation to get moving! However, you may also be suddenly finding yourself to be very busy. This is where a HIIT workout comes in super handy. HIIT stands for High Intensity Interval Training, which is a workout made up […]
Give your hips some attention! You may have been feeling more aches and pains in your legs and back than normal over the past year in lockdown, we have all found ourselves sitting more than usual which can lead to muscle tightness in funny places you haven’t experienced before. Mobilising your hips will keep the […]
Home workouts are fantastic if you are short on time, don’t fancy the gym or prefer to focus on your own. However, if you are wanting to increase the intensity it can be difficult with body-weight exercises alone. The answer- resistance bands! Resistance bands can be inexpensive, come in different levels of resistance and don’t […]
