The human body is made up of 50- 70% water. This water is lost throughout the day through perspiration, breathing, urination and defecation. Water has many functions within the body including regulating temperature, transportation of nutrients and compounds in blood, removing waste products through urination and aiding in joint lubrication and shock absorption. It is […]
4th February #IAmAndIWill World Cancer Day is a global uniting initiative led by the Union for International Cancer Control (UICC) created in the year 2000 which has since grown into a positive movement for everyone, everywhere. The UICC want to work together to get to a place where access to life-saving cancer treatment and care […]
Not to be confused with the Skittles tagline, the phrase “eat the rainbow” is used to advise people to consume a variety of colourful fruit and vegetables. This tip is used to get people out of the routine choices of fruit and veg people fall into, we often figure out what the family likes…and stick […]
20-26th January 2020 #SmearForSmear This is an annual campaign run by the UK’s leading cervical cancer charity Jo’s Cervical Cancer Trust who this year are celebrating their 20th Anniversary. Their aim is to spread awareness of the things people can do to reduce the risk of cervical cancer. You may have seen various people and […]
Samaritans “When it’s cold and grey outside, getting people together to connect over a warming cuppa helps to make us feel better and manage the ups and downs of life. This winter, Samaritans is encouraging people to have a ‘Brew Monday’ event to brighten up a Monday or any other day that suits them. Getting […]
What is it? Dry January is a campaign run by the charity Alcohol change UK, in which the only rule is no alcohol from when you wake up on New Year’s day until February 1st! There’s no days off but if you decide to have a drink that’s totally up to you…but if you can […]
It’s common knowledge that most people will set themselves New Years resolutions only for them to be forgotten or abandoned potentially leading to feelings of failure. Well this post is to help you organise your resolutions using goal setting theory to help you stay on track! Top Tips for goal setting! Make your goal specific […]
Top Tips for Surviving the Winter Season! Keep warm Be sure to pull out all your layers this winter! Cold weather conditions have been associated with various illnesses including common colds, flu, heart attacks, strokes and pneumonia. Wrap yourself up in several thin layers of clothing as well as hats, scarves and gloves to maintain […]
The Teacher Wellbeing Index 2018 by the Education Support Partnership and YouGov found that 67% of education professionals describe themselves as stressed, and 74% consider the inability to switch off and relax to be a major contributing factor to a negative work/life balance. Here is a list of tips to help manage or reduce your […]
