Health and Wellbeing Portal

Menopause

Please note– While we will be predominantly talking about women in relation to the menopause on this page, we also recognise and appreciate that the menopause can impact trans and non-binary people who don’t identify as women in the same manner.

Although uncommon, menopause can still be experienced by a few trans masculine and non-binary identified people whose female characteristics may persist at this stage of their lives.

They require the same support and flexibility in the workplace as others with similar symptoms.

What is the menopause?

Menopause is a natural part of ageing that women do not have a choice in, often starting between the ages of 45 and 55.

The affects of menopause are varied and can be worse in some more than others, these affects can be physical, hormonal and psychological.

Within the body there is a change in the three hormones responsible for ovulation and periods: Oestrogen, progesterone and testosterone

Because of this the periods start to become less frequent and eventually stop completely and the woman is no longer able to become pregnant naturally.

Menopause is actually the point in time 12 months after a woman’s last period.

However, there are several changes occurring leading up to that point which is known as the menopausal transition or perimenopausal.

Menopause and the affects of menopause usually lasts for about 7 years, but can last for up to 14 years.

There are also other forms of menopause that may occur earlier in life which are:

Surgical menopause which is menopause that is the result of surgery removing both ovaries.

And Medical or Induced menopause which is menopause as a result of treatments

such as chemotherapy or radiotherapy or treatment given to suppress ovarian function.

Symptoms

There are several signs and symptoms that may occur during menopause, the combination and the severity of which are different for every person:

  • Change in period (during perimenopause)
  • Hot flushes
  • Incontinence
  • Sleep
  • Vaginal health and sexuality
  • Mood changes
  • Physical changes in the body such as waist shape, loss of muscle, increase in body fat, stiff and achy joints, memory problems

Menopause and the workplace

How does this relate to the workplace?
There are 4.4 million women aged 50 and over in employment in the UK with women over 50 being the fastest growing demographic in the workplace. However, it is common for women to leave their jobs due to the affects of menopause and the feelings of shame or embarrassment that surround it.

Without support in the workplace for women, symptoms can lead to:

  • Loss of confidence
  • Decreased productivity
  • Absence
  • Decreased job satisfaction
  • Decision to leave workforce

How can organisations better support those going through the menopause?

  • Encourage engagement in education such as workshops, webinars, etc. on the menopause to increase awareness and support a more empathetic approach
  • Ensuring employees know communication lines are open and safe for those needing to ask for support
  • Taking the effects of the menopause seriously
  • Shifting workplace culture and attitudes towards menopause
  • Encouraging a supportive and open culture