Keep warm Be sure to pull out all your layers this winter! Cold weather conditions have been associated with various illnesses including common colds, flu, heart attacks, strokes and pneumonia. Wrap yourself up in several thin layers of clothing as well as hats, scarves and gloves to maintain your body heat. Eat well ‘Tis the […]
Here you can find a list of charities that can use all the help they can get with their project over the festive season and a list of helplines you can turn to if you yourself need any support or someone to talk to through the holidays. Give back this Christmas Book Trust The BookTrust […]
Most people have felt stressed at some point in their lives, and work-place stress can be very common in different working environments. In 2018, the Mental Health Foundation undertook the largest known study of stress levels in the UK. It revealed that in 2018, 74% of people had felt so stressed they were unable to […]
Physical activity It is well-known that physical activity releases endorphins, a powerful chemical in your brain that energises you and makes you feel good, what is lesser known is that is can also promote several changes in the brain including neural growth, reduced inflammation and new activity patterns which can all help feelings of calm […]
The gut microbiome is comprised of organisms such as bacteria, yeasts, fungi, viruses and protozoans that live in the gut or gastrointestinal tract. The gut plays an important role in the absorption and synthesis all the nutrients from the food you have eaten so they can be used around the body where they are needed. […]
Improved physical and cardiovascular health Regular physical activity can improve the amount of activity your body and heart can tolerate, meaning it won’t always feel so hard. The lungs will be able to take in more oxygen and your body will become more efficient in transporting that oxygen around the body resulting in less fatigue. […]
Guidance 150 minutes minimum of exercise recommended weekly The UK Chief Medical Officer’s advice on weekly exercise is a minimum of 150 minutes of moderate intensity exercise per week (for example 30 minutes of exercise 5 times a week), or a minimum of 75 minutes of vigorous intensity exercise per week (for example 25 minutes […]
If, like many adults, you wake up still tired and groggy and looking forward to returning to bed…you are likely not getting enough sleep. Adults need around 8 hours of good sleep every night and not many get it. Lack of sleep can lead to fatigue, short temper, lack of focus and eventually can lead […]
Your immune system is constantly working to defend your body against disease-causing microorganisms, but the occasional germ can make its way in and cause illness. There is no definitive way to boost your immunity system but there are many small things that can be done to improve the body’s general health and balance, which will […]
Try to see this as a different period of time inyour life The Mental Health Foundation suggests that self-isolation will mean a different rhythm of life for everyone, but that this doesn’t have to be a bad thing. You can keep in touch with people you regularly have contact with on social media, email or […]
