It is easy to get into a habit of going to bed and getting to sleep later in the evening, and many people can adapt to functioning on less sleep. However, the long term effects of a lack of sleep on your health can be far worse than feeling a little groggy. It is recommended […]
It can be difficult to fit in a good workout when we are all so busy. The good thing about high intensity workouts is that we can put aside 30 minutes of our day, get in a good 5 minute warm up, 15-20 minutes of intense exercise and a 5 minute cool down and really […]
Every year, millions of people set their new years resolutions, and more often than not these are health and fitness-based. Which is great! If you feel like you need a kick-start date to really get you going then go for it. This does also mean that the first few months of the year is when […]
Winter Driving Top Tips Winter Driving Emergency Kit It is best to be over-prepared when driving in winter, in case of breakdown or harsh weather try to keep the following items in your car: Ice Scraper and de-icerYou must, by law, keep your front and rear windscreen clear of snow and ice when driving. De-icer […]
Getting cold can affect your physical and mental health and with the current situation its important to find ways to keep yourself warm during the harsh temperatures. Layer up Be sure to pull out all your layers this winter! Cold weather conditions have been associated with various illnesses including common colds, flu, heart attacks, strokes […]
For years we have seen core workouts everywhere promising six-pack abs, but more often than not these don’t really give us the results we are after. Firstly, it needs to be stated that doing 100 sit-ups a day is not going to achieve a flat stomach or a visible “six-pack”. This comes down to our […]
Whether you are a beginner and not sure where to start or an expert that wants something quick they can do anywhere, this is a nice little no-equipment workout for you. The Exercises Running toe taps Find a surface or a wall you can touch one foot against, then start switching the feet as fast […]
As temperatures drop and the days get shorter, a lot of us have a tendency to let our movement and activity slip. The temptation to curl up everyday is great…I understand. However, this could lead to more aches and pains. So here are some great stretches/exercises to get you moving and to help with any […]
If you have found yourself not moving that much this summer, because of the heat, because you don’t have time, because your fed up of being sweaty all the time- then you may also be starting to feel achy and stiff. This is your body telling you you need to get moving so here is […]
Now that the heat has died down a little we can up the intensity of our workouts! This workout will make you work hard, but not harder than you can go. This is the perfect workout for those who need an introduction into higher intensity exercise. Just remember, when it comes to high intensity exercise, […]
