Fed up of millions of sit ups and crunches? Have no fear… Many people think that the best way to strengthen their core is to crunch all day long, which feels like a chore. Well, this is simply not the case and I am going to explain why. The core The muscles of the core […]
As someone who decided to take on a masters degree alongside continuing to work as a personal trainer I know the need for a quick workout. I also have a tendency to not feel completely satisfied with my session unless I get nice a sweaty and out of puff! So this one is for all […]
Here is another quick workout for those of you who find it hard to fit exercise into your schedule! You can do this workout in the gym or at home, all you need is a pair of dumbbells (if you have several different weights to play with then perfect!) How it works This workout is […]
New Year, new me right? Nahhhhhhh New year and a hopefully slightly more organised version of me who can keep on top of her food and her studying as well as work…..that’ll do! As well as that I need to try and fit in a little more exercise, even working as a PT when I’m […]
A little lower body circuit for you. This one should get your heart rate raised and your lower body muscles working so primed for building up some strength, cardiovascular fitness and leave you feeling satisfied with a good workout. Or you can add it on to the end of your normal session for decent finisher. […]
This one is for all the crazy busy people out there! I am currently working a job and trying to write my thesis for my masters degree involving so many little things that it’s hard to wrap my head around. However, exercise is so important and I know I definitely need to get back in the habit of […]
Gluteals! Why train your butt muscles? Because I want a big booty? Nah, I want a STRONG booty! Having strong glutes is something that doesn’t cross everyone’s mind, but it can help support your lower back, protect your knees and help you improve your compound exercises. The Exercises Split Squat Or “static lunge”. Take a […]
Lets start the year strong with this full body workout that will keep you on your toes. A superset is when you perform one exercise for the amount of repetitions or time given followed by a second exercise for the repetitions or time given, you then have a rest and repeat that pair for the […]
Fad diets vs sustainable life choices First things first, it is so difficult to navigate through all the “nutritionists”, “diet experts”, “celebrity endorsements” and the new hot topics when it comes to what you should be eating. Everywhere you look you’ll see a new diet, then an article on how diet is a dirty word, […]
Most people have felt stressed at some point in their lives, and work-place stress can be very common in different working environments. In 2018, the Mental Health Foundation undertook the largest known study of stress levels in the UK. It revealed that in 2018, 74% of people had felt so stressed they were unable to […]
