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Health Promotion Spotlight Mental Wellbeing Physical Health

Top tips to beat the January Blues this Blue Monday

After the excitement of the festive season, it’s completely normal for January to feel a little flat. Cold weather, dark mornings and the pressure of new year expectations can all take their toll. For many people, this time of year brings what’s often called the “January Blues” – low mood, tiredness, reduced motivation and a […]

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COVID-19 Health and Wellbeing Mental Wellbeing

Flu season is back: How UK businesses can stay resilient

Flu is on the rise again after the Christmas Holidays, says NHS. According to the BBC, figures show that the average number of patients in UK hospital beds with flu last week hit 2924 – a rise of 9% on the previous week. Elevated flu activity can disrupt organisations through increased absence, reduced productivity, and […]

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COVID-19 Health and Wellbeing Health Promotion Spotlight

Know the signs: Flu, COVID, or Cold

With so many viruses circulating, it can be hard to tell the difference between a cold, COVID-19, and the flu. To help, we’ve put together a simple infographic that breaks down the key symptoms of each, so you know what to look out for.

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Mental Wellbeing Nutrition Physical Health

Winter Survival Guide