As the weather gets warmer and we spend more time outdoors, it’s important to remember the impact the sun can have on our health. While sunshine can boost mood and help our bodies produce vitamin D, too much exposure to ultraviolet (UV) rays can increase the risk of sunburn, heat exhaustion, premature skin ageing, and […]
Men’s Health Week 2026 is an opportunity to encourage honest conversations about health, wellbeing, and the importance of seeking support when it is needed. For many men, health concerns are often pushed aside in the middle of busy routines, work pressures, and family responsibilities. Whether it is physical health, mental wellbeing, or simply finding time […]
This May, Mental Health Awareness Week 2026 serves as an important reminder that mental wellbeing deserves our attention every day, not just once a year. In our fast-paced lives, it’s easy to overlook the subtle signs of stress, anxiety, or burnout in ourselves and those around us. Mental health shapes how we relate to others, […]
Hay fever, also known as allergic rhinitis, affects millions of people across the UK every year and for many it is far more than just a mild seasonal irritation. It can interfere with sleep, reduce concentration, and make everyday activities like commuting or exercising outdoors uncomfortable. In the UK, hay fever is extremely common, with […]
World Health Day, marked each year on April 7, is a reminder that health is something we all share responsibility for. It is not only a personal priority but also something shaped by the environments we spend time in every day. For employers, this is a valuable moment to reflect on the role the workplace […]
World Autism Awareness Day, observed every year on April 2nd, is a time to reflect on how society understands and supports individuals on the autism spectrum. It is more than just a day of recognition. It is an opportunity to build empathy, challenge misconceptions, and move toward a more inclusive world. Autism, often referred to as […]
April marks Stress Awareness Month, a timely reminder that stress is not just a personal issue. It is a workplace issue, a leadership issue, and a well being issue. In today’s fast paced working environment, stress has become one of the leading causes of sickness absence across the United Kingdom. While short term pressure can […]
In today’s fast paced work environment, whether in offices, warehouses, hospitals, or remote setups, employees spend long hours performing repetitive tasks, sitting at desks, lifting equipment, or using digital devices. Over time, poor posture, improper workstation design, and repetitive movements can lead to discomfort, injuries, and reduced productivity. This is where ergonomic assessments play a […]
International Women’s Day, on 8 March, is a great moment to pause and recognise the women who help keep our workplaces running. It’s also a chance to think about how we can create fairer, more supportive environments all year round – not just for one day. Start by listeningOne of the most meaningful ways to […]
March marks Endometriosis Awareness Month, a time dedicated to raising awareness, supporting those living with the condition, and encouraging earlier diagnosis and better care. Endometriosis affects an estimated 1 in 10 women and people assigned female at birth, yet it remains one of the most misunderstood and underdiagnosed health conditions worldwide. This March, we are […]
