Menopause and perimenopause are significant life stages for many employees, often bringing physical, emotional and cognitive changes that can affect day to day work. For employers, offering the right support is not just about meeting legal or policy expectations. It is about creating a workplace where people feel understood, valued and able to perform at […]
As we approach Ramadan this year, many workplaces will welcome colleagues observing this important month of fasting, reflection and community. Ramadan is a deeply meaningful time for Muslims in the UK and around the world. It involves abstaining from food, drink and smoking from dawn until sunset and is a time of spiritual growth, self-discipline […]
Mental health is no longer a side conversation in the workplace. As work pressures increase, supporting mental wellbeing is now essential to the health of both employees and organisations. While work can be a source of stress, it can also be a powerful place for early support and this is where occupational health (OH) plays […]
Today’s workplaces are digital-first. Whether in the office or working remotely, employees spend most of their day on screens – emails, chats, video calls, and online platforms. While these tools keep teams connected, they also bring a growing challenge: digital fatigue. What is digital fatigue?Digital fatigue is the mental and physical strain from prolonged screen […]
After the excitement of the festive season, it’s completely normal for January to feel a little flat. Cold weather, dark mornings and the pressure of new year expectations can all take their toll. For many people, this time of year brings what’s often called the “January Blues” – low mood, tiredness, reduced motivation and a […]
Flu is on the rise again after the Christmas Holidays, says NHS. According to the BBC, figures show that the average number of patients in UK hospital beds with flu last week hit 2924 – a rise of 9% on the previous week. Elevated flu activity can disrupt organisations through increased absence, reduced productivity, and […]
With so many viruses circulating, it can be hard to tell the difference between a cold, COVID-19, and the flu. To help, we’ve put together a simple infographic that breaks down the key symptoms of each, so you know what to look out for.
If you are in a busy gym or would like to be able to use minimal equipment at home- the kettlebell may be your answer. Kettlebells are such versatile weights, they can be used in different ways for all sorts of exercises working on strengthening your muscles and getting your heart rate going. The exercises […]
17th-23rd November 2025 marks National Self-Care week and, this year, the theme is Mind & Body. The aim of this awareness week is to encourage and support individuals to look after their own health needs and those of their family. Self-care offers many benefits for short-term and long-term health as well as reducing demand on […]
