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Health Promotion Spotlight Mental Wellbeing Physical Health Uncategorised

World Health Day 2026: Why workplace health matters more than ever

World Health Day, marked each year on April 7, is a reminder that health is something we all share responsibility for. It is not only a personal priority but also something shaped by the environments we spend time in every day. For employers, this is a valuable moment to reflect on the role the workplace […]

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Mental Wellbeing Physical Health

Stress Awareness Month: Supporting mental wellbeing in the workplace

April marks Stress Awareness Month, a timely reminder that stress is not just a personal issue. It is a workplace issue, a leadership issue, and a well being issue. In today’s fast paced working environment, stress has become one of the leading causes of sickness absence across the United Kingdom. While short term pressure can […]

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Health Promotion Spotlight Mental Wellbeing Physical Health

Supporting mental health at work: The value of Occupational Health

Mental health is no longer a side conversation in the workplace. As work pressures increase, supporting mental wellbeing is now essential to the health of both employees and organisations. While work can be a source of stress, it can also be a powerful place for early support and this is where occupational health (OH) plays […]

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Health Promotion Spotlight Mental Wellbeing Physical Health

Top tips to beat the January Blues this Blue Monday

After the excitement of the festive season, it’s completely normal for January to feel a little flat. Cold weather, dark mornings and the pressure of new year expectations can all take their toll. For many people, this time of year brings what’s often called the “January Blues” – low mood, tiredness, reduced motivation and a […]