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Health Promotion Spotlight Mental Wellbeing Physical Health Uncategorised

World Health Day 2026: Why workplace health matters more than ever

World Health Day, marked each year on April 7, is a reminder that health is something we all share responsibility for. It is not only a personal priority but also something shaped by the environments we spend time in every day. For employers, this is a valuable moment to reflect on the role the workplace […]

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Mental Wellbeing Uncategorised

Reflecting on World Autism Awareness Day

World Autism Awareness Day, observed every year on April 2nd, is a time to reflect on how society understands and supports individuals on the autism spectrum. It is more than just a day of recognition. It is an opportunity to build empathy, challenge misconceptions, and move toward a more inclusive world. Autism, often referred to as […]

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Health Promotion Spotlight Mental Wellbeing Physical Health

How to provide effective menopause support at work

Menopause and perimenopause are significant life stages for many employees, often bringing physical, emotional and cognitive changes that can affect day to day work. For employers, offering the right support is not just about meeting legal or policy expectations. It is about creating a workplace where people feel understood, valued and able to perform at […]

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Health Promotion Spotlight Mental Wellbeing Physical Health

Supporting mental health at work: The value of Occupational Health

Mental health is no longer a side conversation in the workplace. As work pressures increase, supporting mental wellbeing is now essential to the health of both employees and organisations. While work can be a source of stress, it can also be a powerful place for early support and this is where occupational health (OH) plays […]

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Health Promotion Spotlight Mental Wellbeing Physical Health

Top tips to beat the January Blues this Blue Monday

After the excitement of the festive season, it’s completely normal for January to feel a little flat. Cold weather, dark mornings and the pressure of new year expectations can all take their toll. For many people, this time of year brings what’s often called the “January Blues” – low mood, tiredness, reduced motivation and a […]